Carrie Woodcock, BA, ADS, RP

Registered Psychotherapist

(905) 870-3885

Intake Form

As a Registered Psychotherapist, I view my role to support individuals, couples and families collaboratively to explore, navigate and develop healthy skills and strategies in wellness and healthy living. My approach is client-centered with a focus on empowering individuals through exploration of strengths and challenges. I draw upon a diverse professional education and training with more than 15 years of counselling experience. My focus and training includes various therapeutic approaches such as narrative therapy, cognitive-behaviour therapy (CBT), dialectical behaviour therapy (DBT), emotion focused therapy (EFT), mindfulness based therapies, trauma informed and strength based recovery models and solution focused approaches.

Our work together requires intention and comes with its own rhythm, pace and process. It is important to understand that sometimes you may feel worse before you feel better. Change in any aspect of life takes time. It may feel uncomfortable and at times awkward. In then end the process can be rewarding.

My services include counselling individuals and couples on a variety of presenting issues including addiction, substance use/abuse, family impact, mental health, mood disorders, anxiety, depression, anger management, relationships, communication and healthy coping strategies etc. I am currently accepting new clients and look forward to hearing from you